Thực phẩm bổ sung Biotin hàng ngày | Naked Biotin - 120 viên

My hair stopped shedding in the shower about six weeks after starting these, and the 10,000 mcg dose is easy to swallow daily. The capsules are small enough that I don't dread taking them, which is more than I can say for other vitamins I've tried.

Three months in and my nails are noticeably harder—I used to peel them constantly and now they actually grow past the tips of my fingers. The capsules are small enough that I take one with breakfast and forget about it entirely.

The 10,000 mcg dosage is easy to swallow and I’ve noticed my hair feels thicker at the roots after about six weeks. The capsules have no weird aftertaste either, which is a win for a daily pill. Taking one each morning has become a no-brainer part of my routine.